Quit and Rest: Why these are not "4 letter words"
As a type A recovering perfectionist, "rest" wasn't always in my vocabulary. If I wasn't moving or doing something "productive," I was asleep. In my 20s I used to have every moment of my day scheduled and I was always on the go. I was living in New York City at the time and bought roller blades so that I could get around the city faster. I was dancing, practicing yoga, and teaching swimming, so clearly wasn't active enough... I always felt a stigma around resting or quitting something, being seen as lazy or not good enough in some way. Someone who quit did so because they weren't "good enough" to continue, and someone who rested was "lazy." Neither of these things are actually true, but these were my deeply held beliefs for much of my teen years and early adult life. Why Quit and Rest aren't actually bad words One cannot "do all the things" unless rest happens. Rest can mean sleep, but it can also mean non-doing. I ...